Date

The most exquisite species of dates are produced in Iran ...

Similar to milk, honey and grapes, dates are considered a complete diet and a very important item of food. With plenty of vitamins and minerals, date have 25% more potassium than bananas while being free of fats, sodium, and cholesterol. Dates play an important role in the diet and treatment of obesity and are the most important source of energy and food in date producing areas. 
The most exquisite species of dates are produced in Iran.

The fruit has a large variety and more than 400 varieties of the fruit, some of which acclaimed worldwide, are produced in the southern, southwestern, and southeastern palm groves of Iran. There exists a good opportunity and a large potential for trade in this commodity in Iran. Due to climatic restrictions and the tropical nature of the date palm, dates are produced in 14 provinces of Iran together with Ghasre Shirin and Soumar in Kermanshah province, Tabas in the southern Khorassan province, Khor and Biabanak in Isfahan province, Taroud in Semnan province and extending from central to southern Iran.